Rest.

How many times do we desire rest? How often do we rest? How many people take time and prioritize rest?

I know that’s something I struggle with.

I always have something I could be doing….marathon training, writing my blog, working on my two book ideas, learning how to use different programs I want to implement in my projects, doing the research behind ideas I have for church, networking, reading about leadership and small business, budgeting financial goals, and the list could go on. Don’t forget playing with my two fur-babies and maintaining a spectacular marriage!

My husband occasionally has to put his hands on my shoulders and say, stop. (And that’s one of the ways we balance each other out just perfectly!)

I used to fight the idea of rest. I would get all frustrated at myself, that I wasn’t able to cram over a hundred “to do” things in one day. It would stress me out!

Now, I am much more open to the idea. But more likely than not, I’ll just forget I need to stop and take the time.

Rest enables us to be more productive during other hours in the day. Rest lowers stress levels. Rest is good for our minds, bodies, souls, and relationships.

That’s one of the reasons I don’t listen to music most of the time while running, even during that 15 miler I did the other day. Silence, other than cars passing and the occasional animal, helps my brain to relax. I also use it as an opportunity to talk with God.

The other day my husband was bemoaning the fact that it felt like our weeknights were nonexistent, and weekends……what are weekends again? So tonight, I insisted on preparing supper so he could have some time to just sit and read. Rest is important.

I have learned the hard way a couple times. My body took on flu symptoms and literally forced me to crash. It was not the flu. I don’t want to ever experience that again. And I hope you never will.

So…..How ’bout you go rest.

Advertisements

Can Stress and Communication Co-exist?

I am stressed. Not as much now as I was earlier in the week.

In The Beginning of Our Impossible Dreams, I mention a few situations that were stressful. And in Got Job? I mentioned part of the stressful process I went through in looking for a job. After God showed up at just the right moment in each of those instances, I declared I would never be worried about anything again! How naive!

Faith is a good thing. And I should have it. But I was being naive about my humanness. I am prone to worry.

A Little Foggy Ahead?

And when I’m stressed, I need more communication to keep the stress level down. My husband and I learned that the hard way earlier this week. My stress level was increasing….where are we going to live? when are we going to make enough money to live on? (I wouldn’t be so stressed if this just affected us, but we’re depending on his mom’s good graces for our current housing.) My husband isn’t working a regular 9-5 job and I only had a partial idea of how he was using his time throughout the day. So the stress skewed my interpretation of his work.

We had a miscommunication. I had a melt-down. We came back together and came up with our best solution:  He would time-track his work in a little book. That way I could see what was going on–have a little security blanket. Much better than not communicating about it and better than me peppering him with twenty questions….or more.

It’s funny. When I’m stressed I withdrawal. But when I’m stressed I need more communication. What a contradiction!

Any tips from you about the best way to communicate during stressful times, or to deal with stress?